Weigh In record (no journal entry) for 29 July 2012
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1123 kcal
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Fat: 36.34g | Prot: 44.44g | Carb: 151.24g.
Breakfast: Kruidenthee. Lunch: Boter Dieetella Dieet, Saksische Smeerleverworst - Kleintje-, Geroosterd Brood. Dinner: Rode Bieten, Fishcuisine Florentine, Gekookte Aardappelen, Appelmoes. Snacks/Other: Snickers, Rijstwafel Met Pure Chocolade, Yoghurt Bosvruchten, Appel, Rauwkost Pittig, Leidingwater. more...
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2180 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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losing 1.5 lb a week
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