Weigh In record (no journal entry) for 15 June 2018
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228.8 lb
Lost so far: 110.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1094 kcal
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Fat: 29.19g | Prot: 192.59g | Carb: 8.22g.
Breakfast: Bulk Nutrients Future Whey. Lunch: Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Prawns, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Future Whey. more...
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losing 4.6 lb a week
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