Weigh In record (no journal entry) for 29 July 2012
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146.4 lb
Lost so far: 1.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1053 kcal
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Fat: 37.05g | Prot: 23.57g | Carb: 166.19g.
Breakfast: Овсяные Хлопья с Овсяными Отрубями, Lemon Juice , Honey , Water . Lunch: Шоколад Натс. Dinner: Чебурек, Boisson Lipton Green Tea. Snacks/Other: Детский. more...
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losing 4.6 lb a week
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