Weigh In record (no journal entry) for 15 June 2018
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265.9 lb
Lost so far: 27.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1268 kcal
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Fat: 84.02g | Prot: 109.52g | Carb: 25.50g.
Lunch: Fresh Express Organic Baby Spinach, Kirkwood Mild Italian Chicken Sausage, Fit & Active 93% Lean Ground Turkey, Rao's Homemade Arrabbiata Sauce, Organic Pastures Raw Cheddar, Tanimura & Antle Green Onion, Oscar Mayer Selects Turkey Bacon, Veggie Noodle Co. Zucchini Spirals. Dinner: Backyard Farms Tomatoes on The Vine, Roasted Broiled or Baked Chicken Thigh, Jennie-O Turkey Franks with Natural Smoke Flavoring, Cooked Spinach (from Fresh), Never Any Chicken Sausage Spinach & Feta, Cooked Broccoli (from Fresh), Oscar Mayer Selects Turkey Bacon, Zucchini. more...
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losing 9.8 lb a week
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