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Up unfortunately.... but not nearly as bad as I had expected. The last three weeks have been with operation on my foot, feeling ill and a bit depressed. Not being able to get to the gym n yoga class.
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166.4 lb
Lost so far: 81.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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755 kcal
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Fat: 35.66g | Prot: 47.80g | Carb: 58.04g.
Lunch: Cracker Barrel Marble Cheese Slices, Deli Sliced Ham, Fried Egg. Dinner: Snow or Sugar Snap Peas , Deli Sliced Ham, No Name Creamy Scalloped Potatoes. more...
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4457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 10 hours and 30 minutes, Housework - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Cardio - 2 hours. more...
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gaining 0.4 lb a week
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