Weigh In record (no journal entry) for 15 June 2018
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186.0 lb
Lost so far: 86.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1518 kcal
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Fat: 72.71g | Prot: 120.75g | Carb: 96.40g.
Breakfast: Hard-Boiled Egg, Blackberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Blackberries, McCormick Cajun Seafood Sauce, Sea Queen Swai Fillets, Common salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 2.5 lb a week
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