Weigh In record (no journal entry) for 15 June 2018
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128.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1162 kcal
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Fat: 53.43g | Prot: 70.88g | Carb: 69.01g.
Breakfast: Raspberries , Silk Unsweetened Soymilk, Coffee, Dole Bananas. Lunch: Armstrong Olives Jalapeno Stuffed Green Olives, Cooked Mature Onions (from Fresh), Chicken Breast. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Trader Joe's Raw Almonds, Frigo Cheese Heads Sticks Mild Cheddar, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Lemon Juice, POM Wonderful 100% Pomegranate Juice, Grey Goose Vodka, Tito's Handmade Vodka. more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jill Gunnell's weight history
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