Weigh In record (no journal entry) for 15 June 2018
|
173.1 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1354 kcal
|
Fat: 59.88g | Prot: 87.24g | Carb: 123.80g.
Breakfast: Johannisbeeren, Milbona Bio Speisequark Magerstufe, Milch 1,5%, Cappuccino, Kaffee. Lunch: Milbona Quark Magerstufe, Honig, Extra Natives Olivenöl, Apfel, Rote Beete, Kornspitz. Dinner: Extra Natives Olivenöl, Mangold, Süßkartoffel, Entrecote. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VinoEna's weight history
|