keblu's Journal, 15 June 2018

145.7 lb Lost so far: 8.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 37.50g | Prot: 42.53g | Carb: 128.80g.   Lunch: Dr. Oetker Ristorante Pizza Margherita. Dinner: Aldi Feines Hähnchenbrustfilet, Gut Ponholz Nuss-Schinken, Gut & Günstig Vollkorn Knäckebrot. Snacks/Other: Schwip Schwap Cola + Orange. more...

1839 kcal

Activities & Exercise: Shopping - 1 hour, Ironing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...