Weigh In record (no journal entry) for 28 July 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2012:
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1850 kcal
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Fat: 80.33g | Prot: 75.66g | Carb: 212.55g.
Breakfast: becel, Jam Preserves, bread. Lunch: liberte. Dinner: tums, Crunchy Taco Shells, cheddar cheese, ground beef. Snacks/Other: cheese whiz, broccoli, Soft Serve Ice Cream, banana, cherries. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ummor242's weight history
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