erincarampot's Journal, 28 July 2012

144.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 55.29g | Prot: 78.33g | Carb: 106.17g.   Breakfast: Fried Egg, Corned Beef Hash. Dinner: Light Beer, Oxtail Stew, White Rice, Pork Roast. Snacks/Other: Genuine Draft Beer, Coffee House Inspirations - Caramel Macchiato. more...

2629 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...