Weigh In record (no journal entry) for 28 July 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1388 kcal
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Fat: 47.76g | Prot: 58.01g | Carb: 188.34g.
Breakfast: Soy Milk, Essential Flax Seed Bread, Light Original Buttery Spread with Flax Oil, Organic Brown Eggs (Large), Tempeh. Dinner: Lightly Seasoned Chick'n Scallopini, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Spinach (Chopped or Leaf, Frozen), Onions, Olive Oil, Pine Nuts (Pignolias). Snacks/Other: Raspberry White Chocolate Chip Cookie, Pluot, Premium 100% Florida Ruby Red Grapefruit Juice, Cool Lime Refresher (Grande), Pitted Dried Plums. more...
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2322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Stretching (yoga) - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 4.7 lb a week
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