Weigh In record (no journal entry) for 14 June 2018
|
128.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
1258 kcal
|
Fat: 46.83g | Prot: 62.27g | Carb: 75.50g.
Breakfast: Ralphs Whole Raw Almonds, Kiwi Fruit, Smithfield Thick Cut Bacon, Coffee. Lunch: Tomato Puree (with Salt Added, Canned) , Jennie-O Ground Turkey 85/15, Zucchini , Kirkland Signature Extra Virgin Olive Oil. Dinner: Cabernet Sauvignon Wine , Bella Baby Bell Peppers, Wegmans Corn on the Cob, Farm Rich Boneless Skinless Chicken Breast. more...
|
|
1747 kcal
|
Activities & Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill Gunnell's weight history
|