Weigh In record (no journal entry) for 28 July 2012
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2012:
|
2792 kcal
|
Fat: 120.81g | Prot: 73.04g | Carb: 359.07g.
Breakfast: bacon, Buttermilk Pancake Mix, Pecan Nuts, Original Syrup, Original Buttery Spread. Lunch: Bananas. Dinner: amy's enchiladas. Snacks/Other: Simple Pleasures, Unsalted Mixed Nuts, Premium Fudge Bars, Tortilla Triangles, Original Buttery Spread, Chunky Medium Salsa, Original Buttery Spread, Tortilla Triangles, Low Fat Ice Cream Sandwiches - Cookies n' Cream, voskos honey greek yogurt. more...
|
|
3184 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|