Weigh In record (no journal entry) for 28 July 2012
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1946 kcal
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Fat: 54.83g | Prot: 120.75g | Carb: 274.60g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Raspberries, Chia Seeds, Clover Honey. Lunch: 100% Whole Wheat Pita Bread, Red Lentil Soup. Dinner: Bison Top Sirloin Steak. Snacks/Other: Chunky Salsa (Mild), Tortilla Chips Mexican Kitchen Style - Salted, Julie's Organic Vanilla Ice Cream Sandwiches, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Raspberries, Bananas, Hazelnuts or Filberts Nuts, Clover Honey. more...
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gaining 8.4 lb a week
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