keblu's Journal, 14 June 2018

146.4 lb Lost so far: 7.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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769 kcal

Fat: 14.81g | Prot: 61.76g | Carb: 90.08g.   Lunch: Ja! Schmand, K-Classic Junge Erbsen mit Möhrchen, Lidl Hähnchenbrustfilet Teilstück, Pfanni Kartoffel Püree Komplett. Dinner: Gut Ponholz Nuss-Schinken, Weizenbrötchen. Snacks/Other: Aldi Iso Light (Flasche). more...

1738 kcal

Activities & Exercise: Ironing - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...