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dylanbiles
Journal
28 Jul 12
dylanbiles's Journal, 28 July 2012
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Weigh In record (no journal entry) for 28 July 2012
243.6 lb
Lost so far:
22.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2012:
804 kcal
Fat: 30.73g | Prot: 44.47g | Carb: 86.70g.
Breakfast:
potato, chorizo, egg, flour tortilla.
Snacks/Other:
Caffe Latte (Venti), coconut water.
more...
3542 kcal
Activities & Exercise:
Boating or Canoeing - 1 hour and 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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