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Had a blast yesterday at the water park with the kids! Definitely got my workout in! Planning for boating today or tomorrow and more fun with the family:)
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1483 kcal
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Fat: 25.35g | Prot: 72.82g | Carb: 180.47g.
Breakfast: Honey, Greek Yogurt, Peaches. Lunch: Multi-grain Pita, Mediterranean Spinach & Chickpea Patties. Dinner: Red Table Wine, Fingerling Potatoes, Brussels Sprouts, Pork Loin Boneless Country Style Ribs. Snacks/Other: Biscoff Spread, Bananas, Orange Soda, Blueberry Vodka, random snacks, Veggie Straws. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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