chuck2004's Journal, 28 July 2012

171.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 50.70g | Prot: 53.75g | Carb: 342.46g.   Breakfast: Carrot Juice, Flaxseed Seeds , Black and White Chia Seeds. Lunch: Cheddar Cheese, Mixed Vegetables (Solids and Liquids, Canned), Flour Tortilla. Dinner: Multigrain Brown Rice Cakes, Strawberry Spread, Light Options Caesar Dressing, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers , Real Bacon Bits, Broccoli Sprouts, Cheddar Cheese , Steamable Grilled Vegetable Mix. Snacks/Other: Lowfat Popcorn Popped in Oil, Cookie, Fruit Smoothie (made with Fruit or Fruit Juice only), Non-Alcholic Brew. more...

1894 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...