drbi1951's Journal, 28 July 2012

224.3 lb Lost so far: 11.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 57.86g | Prot: 57.30g | Carb: 143.86g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Cheese Pizza, Bud Light Platinum, Moscato. more...

3280 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...