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Hit the gym last night and had a good strong session. I can see the extra water weight. For some reason I seem behind on my workouts I think it is because I had Tuesday off. Will have to replan.
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229.5 lb
Lost so far: 110.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1195 kcal
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Fat: 47.26g | Prot: 169.28g | Carb: 22.70g.
Breakfast: Bulk Nutrients Future Whey. Lunch: KFC Original Recipe Chicken. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 4.6 lb a week
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