-Diablo's Journal, 13 June 2018

191.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 63.16g | Prot: 132.43g | Carb: 234.24g.   Breakfast: Jimmy John's #1 Pepe, Bananas, California Pizza Kitchen Crispy Flatbread Margherita, Apples. Lunch: Bananas, EAS 100% Whey Protein Powder - Chocolate, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Mission Flour Tortillas (Fajita Size), Chicken Breast, Daisy Light Sour Cream, Kraft Light Mayonnaise. more...

3643 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 5 hours and 11 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 5 hours. more...