Weigh In record (no journal entry) for 13 June 2018
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121.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1305 kcal
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Fat: 43.64g | Prot: 70.04g | Carb: 157.65g.
Breakfast: Millet (Cooked), 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot. Lunch: Onions, Butter, Duck Liver, Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Plain Yogurt (Lowfat), Kroger Low Fat Cottage Cheese. Snacks/Other: Apricots, Jewel Irish Soda Bread. more...
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1352 kcal
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Activities & Exercise:
Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...
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losing 14.0 lb a week
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