Weigh In record (no journal entry) for 13 June 2018
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129.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1602 kcal
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Fat: 63.03g | Prot: 41.04g | Carb: 125.44g.
Breakfast: Kiwi Fruit, Trader Joe's Raw Almonds, Coffee. Lunch: Panera Bread Southwest Chile Lime Ranch Salad with Chicken. Dinner: Red Table Wine , POM Wonderful 100% Pomegranate Juice, Tito's Handmade Vodka, Zucchini , Kirkland Signature Extra Virgin Olive Oil, Tomato Puree (with Salt Added, Canned) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Michigan Apples Gala Apples. more...
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gaining 0.1 lb a week
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