Weigh In record (no journal entry) for 13 June 2018
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145.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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493 kcal
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Fat: 19.05g | Prot: 44.24g | Carb: 34.28g.
Breakfast: Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - Original. Lunch: Vegetable Spring Roll, Chicken Breast. Snacks/Other: Blueberries, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Organic Hummus, Cucumber (with Peel). more...
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losing 1.3 lb a week
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massagechick1's weight history
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