Weigh In record (no journal entry) for 28 July 2012
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147.0 lb
Lost so far: 0.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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1054 kcal
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Fat: 32.50g | Prot: 24.00g | Carb: 162.50g.
Breakfast: Чебуреки Жареные с Говядиной и Свининой, Тархун, Детский. more...
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gaining 4.6 lb a week
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