Weigh In record (no journal entry) for 13 June 2018
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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747 kcal
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Fat: 21.95g | Prot: 82.95g | Carb: 47.99g.
Breakfast: Kiwi, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet, Ener Bio Haferkleie , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Gemischter Salat mit Dressing, Aldi Bio Gemüsebrühe. Dinner: Salatgurke, Möhren, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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losing 3.1 lb a week
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