Weigh In record (no journal entry) for 12 June 2018
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 June 2018:
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1872 kcal
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Fat: 103.40g | Prot: 74.04g | Carb: 168.45g.
Breakfast: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Now Chewable C-500 (Now), Red Delicious Apples, Cream (Half & Half), Decaffeinated Coffee, Paprika, Black Pepper, Sea Salt, Poached Egg, Butter (Salted), Potato. Lunch: Florida Crystals Organic Cane Sugar, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Butter (Salted), Almonds, Frigo Feta Cheese - Crumbled, Red Onions, Avocados, Strawberries, Spinach, Chicken Meat (Roasting, Roasted, Cooked), Great Value Spreadable Butter with Canola Oil, Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Canola Vegetable Oil, Yeast, Egg, Black Pepper, Sea Salt, Tarragon, Tarragon, Florida Crystals Organic Cane Sugar, Alessi White Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Blueberries, Sugar Free Chocolate Almond Bark (information based on estimation), President Brie, Kraft 100% Grated Parmesan Cheese, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Crushed Tomatoes (No Salt Added), Simple Truth Organic Great Northern Beans, Sea Salt, Onions, Kale, Garlic, Carrots, Oregano, Ground Turkey, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Crushed Tomatoes (No Salt Added), Simple Truth Organic Great Northern Beans, Sea Salt, Onions, Kale, Garlic, Carrots, Oregano, Ground Turkey, Cheese Pizza. Snacks/Other: Mozzarella Cheese, GoodBelly StraightShot, Florida Crystals Organic Cane Sugar, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Butter (Salted), Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Butter (Salted), Hiland Vitamin D Milk, Cocoa Powder (Unsweetened), Florida Crystals Organic Cane Sugar. more...
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steady weight
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