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Having a good time and enjoying life. Changing diet is the best thing I have done in a while. Just 17kg more to go.
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228.8 lb
Lost so far: 110.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1183 kcal
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Fat: 47.18g | Prot: 162.99g | Carb: 22.56g.
Breakfast: Bulk Nutrients Future Whey. Lunch: KFC Original Recipe Chicken. Dinner: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 4.6 lb a week
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