Lotus1970's Journal, 12 June 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 33.63g | Prot: 48.83g | Carb: 111.16g.   Breakfast: Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Millet (Cooked). Dinner: Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Nature's Earthly Choice Black Rice. Snacks/Other: Apricots. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 41 minutes, Resting - 15 hours and 33 minutes, Sleeping - 5 hours and 46 minutes. more...