Weigh In record (no journal entry) for 16 May 2010
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237.0 lb
Lost so far: 7.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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2808 kcal
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Fat: 52.53g | Prot: 82.18g | Carb: 317.56g.
Breakfast: Jimmy Dean D-lights Turkey Sausage Reduce Fat Croissant, Coffee, Creamer. Lunch: coca cola, sprite, french fries, steak and cheese sandwich. Dinner: green giant carrot, perdue short cuts original, cheese slice hannaford, arizona green tea, Whole Wheat Tortilla (8' diameter). Snacks/Other: High-Potency Vitamin D 1000IU, Oyster Shell Calcium 500mg, Natural Fish Oil 1000MG, beringer zin. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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