Weigh In record (no journal entry) for 12 June 2018
|
195.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
1039 kcal
|
Fat: 49.98g | Prot: 76.42g | Carb: 70.47g.
Breakfast: Saltine Crackers, Skippy Creamy Peanut Butter, White Bread, Fuji Apples, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Cos or Romaine Lettuce, Skinless Chicken Breast, Red Tomatoes, The Silver Palate Creamy Caesar Salad Splash. more...
|
|
3008 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|