Weigh In record (no journal entry) for 27 July 2012
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214.4 lb
Lost so far: 96.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2560 kcal
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Fat: 138.37g | Prot: 96.51g | Carb: 239.08g.
Breakfast: Fried Egg, Chia Seed, Chewy Bars - Oats & Caramel, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Apples, Smoked Bologna Ring. Dinner: Bacon (Cured, Microwaved, Cooked), IHOP Hash Browns, Harvest Grain 'N Nut Pancakes. Snacks/Other: Sweet & Salty Granola Bars - Cashew, Doritos Jacked - Enchilada Supreme, Ben and Jerry's Yogurt. more...
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gaining 5.6 lb a week
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