dylanbiles's Journal, 27 July 2012

243.8 lb Lost so far: 22.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 63.82g | Prot: 47.07g | Carb: 287.31g.   Breakfast: Attain, strawberries. Lunch: Chicken and Butternut Squash Macaroni (Medium). Dinner: guacamole, tortilla chips. Snacks/Other: ginger beer, Rum, almonds, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...

3704 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...