Weigh In record (no journal entry) for 27 July 2012
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2866 kcal
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Fat: 82.59g | Prot: 72.82g | Carb: 434.54g.
Breakfast: Brisk Lemon Iced Tea (Can), 6" Steak, Bacon, Egg & Cheese, Morning Coffee. Lunch: Garlic Toast, Baked Potato (Peel Eaten), Cheese Stuffed Shells. Dinner: Hot-N-Ready Pepperoni Pizza, Lemonade Tea. Snacks/Other: Grand Marnier, Lemonade Tea, Beef Sticks Smoked Snack, Twizzlers, Brisk Lemon Iced Tea (Can). more...
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2779 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 7.0 lb a week
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