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End of week 1...down 2.7lbs
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226.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2664 kcal
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Fat: 126.00g | Prot: 214.35g | Carb: 122.33g.
Breakfast: Extra Virgin Olive Oil, ground elk, Oatmeal, Egg Substitute (Liquid), 100% Liquid Egg Whites, Egg. Lunch: Chicken Breast, Broccoli, Sweet Potato. Dinner: Potato Wedges (Regular), Corona Light, Silver Tequila, Chicken Wings. Snacks/Other: Xtend Intra Workout Catalyst, Chicken Breast, Green Peas (Frozen), Sweet Potato. more...
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losing 3.5 lb a week
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