Weigh In record (no journal entry) for 11 June 2018
|
214.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
2223 kcal
|
Fat: 113.43g | Prot: 87.03g | Carb: 232.20g.
Breakfast: Heinz Tomato Ketchup, Columbia Empire Farms Marion Blackberry Fruit Spread, Jif Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil, Egg. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Ball Park Beef Frank, Best Foods Light Mayonnaise, Heinz Tomato Ketchup, Kraft Velveeta Cheese Slices, Macaroni or Pasta Salad with Shrimp. Dinner: White Chicken Chili (Bowl). Snacks/Other: Taco Time Jr. Cheese Quesadilla (with Junior Mexi-Fries), Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Columbia Empire Farms Marion Blackberry Fruit Spread, Fudgesicle Original Fudge Bars No Sugar Added, Trader Joe's Raw Whole Cashews, Kirkland Signature Organic Hummus, Simple Truth 7 Ancient Grains Rice Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meatguy's weight history
|