Weigh In record (no journal entry) for 11 June 2018
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202.2 lb
Lost so far: 20.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1077 kcal
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Fat: 49.65g | Prot: 50.43g | Carb: 88.54g.
Breakfast: Plain Waffle, Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Cub Foods Hamburger Buns, Green String Beans, Unsweetened Iced Tea, Kroger Sweet Slaw , Wegmans BBQ Pulled Pork. Dinner: Sweet Onions , Cucumber (Peeled) , Sour Cream (Cultured) , Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Deli Style Sliced Havarti Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Hy-Vee Mixed Nuts, Ocean Spray Diet Cranberry Spray Juice, Vodka. more...
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losing 5.0 lb a week
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