Weigh In record (no journal entry) for 27 July 2012
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174.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1275 kcal
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Fat: 6.54g | Prot: 24.53g | Carb: 227.18g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rote Paprika, Gemischte Blattsalate, Mais. Dinner: Roter Tafelwein, Bier, Rote Paprika, Gemischte Blattsalate, Mais, Weintrauben. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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