tony the tige's Journal, 11 June 2018

I wanna keep burning fat but I don’t want to loose anymore weight
147.7 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2018:
1159 kcal Fat: 91.32g | Prot: 52.56g | Carb: 40.82g.   Breakfast: Extra Virgin Olive Oil, Tesco Smoked Bacon Rashers, Fried Egg . Lunch: Avocados , Chilli Con Carne . Dinner: Tesco Double Cream. Snacks/Other: Whipping Cream (Light) . more...
losing 1.5 lb a week

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