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I'm not too upset, after last week of not giving a sh1t ha ha ha its no where near as bad as i expected.
Nothing like putting big girl panties on and getting back on the wagon :-)
Thank you to everyone who sent encouraging messages - i appreciate it more than words can ever say!
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1341 kcal
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Fat: 66.78g | Prot: 72.09g | Carb: 106.48g.
Breakfast: Five Roses Tea, Low Fat Milk, Boiled Egg, Clover Feta Plain, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen. Lunch: Broccoli, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: McCain Oven Bake Chips, Sea Harvest Oven Crisp Light, I&J Light & Crispy Crumbed Fish Fillets, Mayonnaise, Tuna in Water (Canned), Bakers Provita. Snacks/Other: Woolworths Carb Clever Almond & Seed Bar, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk. more...
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2212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 0.3 lb a week
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