Weigh In record (no journal entry) for 11 June 2018
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215.8 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1656 kcal
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Fat: 53.64g | Prot: 102.68g | Carb: 187.77g.
Breakfast: Lidl Roggenmischbrot, Rama Balance, Dulano Geflügel-Mortadella (10g), Hofmaier Truthahn Salami, Gutes Land Edamer, Kaffee mit Zucker vorgesüßt. Lunch: Gemüse, Reis (Gekocht), Hofgut Putenbrustfilets Mariniert. Snacks/Other: hanuta Hanuta, Altapharma Omega-3-6-9. more...
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2972 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours and 36 minutes. more...
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losing 0.5 lb a week
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