Weigh In record (no journal entry) for 11 June 2018
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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931 kcal
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Fat: 34.58g | Prot: 72.48g | Carb: 86.96g.
Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Kornspitz, Cappuccino, Milch 1,5%, Kaffee. Lunch: Gekochtes Ei, Rote Zwiebeln, Extra Natives Olivenöl, Avocados, Salatgurke, Tomaten. Dinner: Edeka Speisequark Magerstufe. Snacks/Other: Milch 1,5%, Kaffee. more...
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2565 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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