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Grasa 15%, ayer corri 3.5 millas o 5K. hoy hice calistenia 55min. trabajo de casa en cuarto hija.
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156.0 lb
Lost so far: 24.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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2380 kcal
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Fat: 103.49g | Prot: 74.17g | Carb: 313.09g.
Breakfast: Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Veggie Breakfast Sausage Links, Kraft Velveeta Slices, Boiled Egg, Creamy Chocolate Powder Coffee Creamer, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Plantains, Guacamole, Grilled Vegetable Meatless Burgers. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Fudge Brownies, Black Beans, Limeplus, Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, 100% white corn (RESTAURANT Style), Classic Italian Biscotti, Rovira Export Sodas Integral, Coffee with Milk and Sugar, 1/3 Less Fat Cream Cheese. more...
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3173 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 57 minutes, Housework - 5 hours. more...
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steady weight
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