Weigh In record (no journal entry) for 09 June 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2727 kcal
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Fat: 49.11g | Prot: 176.41g | Carb: 382.49g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Tonno Fresco. Snacks/Other: Ultimate Nutrition Iso Sensation, Pizza Margherita, Pomodori, Bresaola, Mulino Bianco Pancarrè, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio. more...
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losing 3.1 lb a week
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