Weigh In record (no journal entry) for 10 June 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1877 kcal
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Fat: 102.74g | Prot: 117.04g | Carb: 120.20g.
Breakfast: Metzgerfrisch Pizza-Leberkäse, Las Cuarenta Serrano Schinken, Bergader Bergbauern Käse, Obstsalat, Milbona Tilsiter, Butter, Kaffee mit Milch, Lidl Kürbiskernbrötchen, Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Dorade, Lidl Dinkelbrötchen, Gemischter Salat mit Dressing, Sölde Bacon, Aldi Thüringer Bratwurst. Snacks/Other: Süßkirschen, Weintrauben, Brombeeren, Pink Lady Äpfel, Kaffee mit Milch, Hüttenkäse (Fettarm 2% Milchfett). more...
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2064 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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