htyas's Journal, 26 July 2012

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 89.06g | Prot: 75.28g | Carb: 289.03g.   Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Chunky Medium Salsa, Tortilla Triangles, Enchilada with Cheese, White Rice, Cooked Pinto, Calico or Red Beans. Dinner: Swedish Meatballs, Yukon Golds Chunky Mashed Potatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...