Weigh In record (no journal entry) for 09 June 2018
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189.0 lb
Lost so far: 89.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1525 kcal
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Fat: 106.35g | Prot: 96.58g | Carb: 36.82g.
Breakfast: Great Value Colby Monterey Jack Cheese, Jimmy Dean Premium Pork Sausage , Scrambled Egg . Lunch: Breyers CarbSmart Vanilla Ice Cream . Dinner: America's Choice Bacon Thick Sliced, Cheddar Cheese , Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Running (jogging) - 5/mph - 30 minutes, Apple Health - 22 hours and 59 minutes. more...
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losing 0.0 lb a week
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