Weigh In record (no journal entry) for 07 June 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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3083 kcal
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Fat: 54.02g | Prot: 164.49g | Carb: 464.69g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Buitoni Mini-Piadine, Tonno Fresco, Pomodori. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. more...
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steady weight
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