Weigh In record (no journal entry) for 05 June 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2849 kcal
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Fat: 48.06g | Prot: 158.97g | Carb: 434.99g.
Breakfast: Kellogg's Special K Classic, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio. Dinner: Findus Filetti di Merluzzo, Olio Extra Vergine di Oliva, Curtiriso Gallette di Mais. Snacks/Other: Olio Extra Vergine di Oliva, Auchan Riso Basmati, Bonduelle Mais Bio, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation, Daily Bread Pane di Segale. more...
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losing 7.7 lb a week
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